Recipes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Slow Cooker Chicken Tacos
Servings
4 Servings (2 tacos each)
4 Servings (2 tacos each)
Prep Time
20 minutes
20 minutes
Cook Time
3 hours
3 hours
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry-Kiwi Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Turkey and Lettuce Wraps
Servings
8 servings, 2 wraps each
8 servings, 2 wraps each
Prep Time
10 minutes
10 minutes
Cook Time
9 minutes
9 minutes
Breakfast Caprese With Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Lazy Sunday Casserole
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Servings
12 servings, about 1 cup each
12 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
16 minutes
16 minutes
Grilled Peach Panzanella
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
9 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Tuna and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
1 hours
1 hours
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Salad Niçoise
Servings
5 servings
5 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Sheet Pan Sweet Potato Hash with Eggs
Servings
4
4
Prep Time
20 min.
20 min.
Cook Time
30 min.
30 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Cucumber Agua Fresca Smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Hazelnut Latte Protein Balls
Servings
18 servings, 1 ball each
18 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Rainbow Soba Salad
Servings
6 serves
6 serves
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Chickpea Bajane
Servings
4 servings
4 servings
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
Servings
1
1
Turkey and Swiss Sloppy Joes
Servings
4 (serving size: 1 sandwich)
4 (serving size: 1 sandwich)
Cook Time
17 mins
17 mins
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Coconut Mango Chia Pudding
Servings
4 servings, about ⅔ cup each
4 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Old-Fashioned Apple-Nut Crisp
Servings
8 servings
8 servings
Prep Time
90 Minutes
90 Minutes
Pecan and Sweet Potato Pie
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
32 min.
32 min.
Sweet Potato Skins with Turkey Bacon and Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Tomato Soup
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
23 min.
23 min.
Hummus-Filled Eggs
Servings
2 servings
2 servings
Prep Time
5 Min.
5 Min.
Cook Time
none
none
Red Pepper Egg-In-A-Hole
Servings
4 servings
4 servings
Olive & Goat Cheese Stuffed Cherry Tomatoes
Servings
2 dozen
2 dozen
Prep Time
25 minutes
25 minutes
Spinach Salad with Walnuts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Tempeh with Lemon-Garlic Broccolini
Servings
2 servings
2 servings
Prep Time
15 min
15 min
Cook Time
8 min
8 min
Meatloaf
Servings
6 servings
6 servings
Prep Time
15 min
15 min
Cook Time
1 hour
1 hour
Portuguese Kale Soup
Servings
6 servings, about 1¼ cups each
6 servings, about 1¼ cups each
Prep Time
38 min.
38 min.
Cook Time
10 min.
10 min.
Pomegranate Salad with Walnuts and Cabbage
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Mashed Potatoes with Kale (Colcannon)
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Shrimp And Avocado Taco Salad
Servings
2 servings
2 servings
Prep Time
10 mins.
10 mins.
Cook Time
4 mins.
4 mins.
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Vanilla Almond Energy Balls
Servings
15 servings, 1 ball each
15 servings, 1 ball each
Prep Time
15 mins.
15 mins.
Cook Time
none
none
Kale and Broccoli Matchstick Salad with Hazelnuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 mins.
15 mins.
Cook Time
19 mins.
19 mins.
Macaroni and Cheese with Broccoli
Servings
8 servings, approx. 1½ cups each
8 servings, approx. 1½ cups each
Prep Time
20 mins.
20 mins.
Cook Time
17 mins.
17 mins.
Power Turkey Meatloaf
Servings
8 servings, ⅛ meatloaf each
8 servings, ⅛ meatloaf each
Prep Time
20 min.
20 min.
Cook Time
1 hr. 10 min.
1 hr. 10 min.
Mediterranean Tuna Salad Sandwich
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Peanut Butter and Chocolate Steel-Cut Oatmeal
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Winter Superfoods Bowls
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
35 min.
35 min.
Fudgy Avocado Brownies
Servings
16 servings, 1 brownie each
16 servings, 1 brownie each
Prep Time
15 min.
15 min.
Cook Time
36 min.
36 min.
Roast Chicken Quarters with Potatoes and Tomatoes
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
55 min.
55 min.
Ginger Soy Flank Steak
Servings
6 servings
6 servings
Prep Time
5 min.
5 min.
Cook Time
16 min.
16 min.
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 tbsp. each
16 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
The Ultimate Vegan Mac and Cheese
Servings
4 serves
4 serves
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Veggie Lasagna
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 47 min.
1 hr. 47 min.
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Citrus Chia Pudding Parfait
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Golden Potato Chowder with Ham & Mushrooms
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Pulled Chipotle Chicken with Cilantro Slaw
Servings
4 servings, about ¾ cup chicken and ¾ cup slaw each
4 servings, about ¾ cup chicken and ¾ cup slaw each
Prep Time
15 min.
15 min.
Cook Time
22 min.
22 min.
Breakfast Caprese with Pesto
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.
Tiramisu No-Bake Cookies
Servings
12 servings, 1 cookie each
12 servings, 1 cookie each
Prep Time
15 min.
15 min.
Cook Time
none
none
Philly Cheese Steak Sliders
Servings
4 servings, 1 each
4 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
16 min.
16 min.
Pulled Chipotle Chicken with Cilantro Slaw
Servings
4 servings, about ¾ cup chicken and ¾ cup slaw each
4 servings, about ¾ cup chicken and ¾ cup slaw each
Prep Time
15 min.
15 min.
Cook Time
22 min.
22 min.
Grilled Cheese with Spinach and Provolone
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Roasted Vegetables with Spaghetti Squash
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr & 30 min.
1 hr & 30 min.
Pesto Zucchini Noodles with Chicken
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Goat Cheese, Tomato, and Parsley Scramble
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Split Pea Soup
Servings
6 Servings
6 Servings
Prep Time
15 min.
15 min.
Cook Time
2 hr.
2 hr.
Passive Time
8 hrs and 15 min.
8 hrs and 15 min.
Spicy Butternut Squash Soup
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Longevity Noodles
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Roasted Beet Crostini
Servings
16 crostini
16 crostini
Prep Time
40 min.
40 min.
Cook Time
50 min.
50 min.
Vanilla Yogurt Bowl
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Turkey Waldorf Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
20 min.
20 min.
Cook Time
none
none
Black Bean Soup
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Spinach Dip
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Gingerbread Protein Pancakes
Servings
Makes 3 servings, 2 pancakes each
Makes 3 servings, 2 pancakes each
Prep Time
5 min.
5 min.
Cook Time
15 min.
15 min.
Chipotle-Marinated Pork Tenderloin
Servings
2 servings
2 servings
Prep Time
1 hour
1 hour
Cook Time
30 mins
30 mins
Mint Chocolate Truffles
Servings
12 servings, 1 truffle each
12 servings, 1 truffle each
Prep Time
10 min.
10 min.
Cook Time
none
none
Beet, Fennel, and Walnut Salad
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Maple-Mustard Glazed Fresh Ham
Servings
Serves 16, 3 ounces ham each
Serves 16, 3 ounces ham each
Prep Time
1 hour 10 min.
1 hour 10 min.
Cook Time
3 hours 15 min.
3 hours 15 min.
Passive Time
7 hours and 20 min.
7 hours and 20 min.
Shaved Apple and Fennel Salad with Crunchy Spelt
Servings
Serves 6, 1 cup each
Serves 6, 1 cup each
Holiday Spice Oatmeal
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Creamed Kale
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
15 min.
15 min.
Cook Time
41 min.
41 min.
Slow Cooker Turkey Meatballs
Servings
6 servings, 3 meatballs each
6 servings, 3 meatballs each
Prep Time
20 min.
20 min.
Cook Time
6 hrs. 2 min.
6 hrs. 2 min.
Spicy Sautéed Broccoli Rabe with Garlic
Servings
Serves 6, 1/2 cup each
Serves 6, 1/2 cup each
Prep Time
18 min.
18 min.
Cook Time
7 min.
7 min.
Peppermint Mocha Chiller
Servings
1 servings
1 servings
Prep Time
5 min.
5 min.
Cook Time
none
none
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
none.
none.
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Autumn Apple Salad II
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Tutti-Frutti Muesli
Servings
1 serving, 1 1/4 cups
1 serving, 1 1/4 cups
Prep Time
10 minutes
10 minutes
Cook Time
none
none
Grilled Salmon with Orange Marinade
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
16 min.
16 min.
Egg & Salmon Sandwich
Servings
1 serving
1 serving
Chicken Rollatini Stuffed with Zucchini and Mozzarella
Servings
8 servings
8 servings
Red Wine Poached Pears with Mascarpone
Servings
12 servings
12 servings
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Whole Wheat Protein Pancakes
Servings
6 servings, 1 pancake each
6 servings, 1 pancake each
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Chipotle Vegan Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
3 min.
3 min.
Maple-Glazed Chicken Breasts
Servings
2 servings
2 servings
Tomato-Thyme Pita Crisps
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Crock Pot Paprika Pot Roast
Servings
5 servings
5 servings
Butternut Squash Soup with Ginger
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Chunky Vegetarian Chili
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Butternut Squash Mac and Cheese
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
61 min.
61 min.
Parsnip Mash
Servings
10 servings
10 servings
Chicken and Spinach Scramble with Avocado
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Brussels Sprouts with Roasted Grapes
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
30 min.
30 min.
Eggplant and Tomato Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Chili
Servings
6 servings
6 servings
Grandma’s Chicken Noodle Soup
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Spaghetti Squash with Tomatoes and Mushrooms
Servings
3 servings
3 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Carrot and Spiced Chickpea Salad
Servings
6 servings
6 servings
Prep Time
15 min
15 min
Cook Time
none
none
Pumpkin and Red Lentil Soup
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Slow-Cooker Stout & Chicken Stew
Servings
8 servings, 1 1/3 cups each
8 servings, 1 1/3 cups each
Skillet Gnocchi with Chard & White Beans
Servings
6 servings
6 servings
Cook Time
30 min
30 min
Pork Chops with Apples & Thyme
Servings
4 servings
4 servings
Cook Time
15 min
15 min
Pecan-Crusted Chicken
Servings
4 servings
4 servings
Cook Time
30 min
30 min
Honey-Soy Broiled Salmon
Servings
4 servings
4 servings
Cook Time
20 min.
20 min.
Hot and Sour Soup
Servings
6 servings, 1½ cups each
6 servings, 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Choco Cherry-Licious Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Greek Chicken Pita
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken Breasts with Mushroom Cream Sauce
Servings
2 servings
2 servings
Coffee-Braised Pot Roast with Caramelized Onions
Servings
10 servings (3 ons meat & 1/3 cup gravy)
10 servings (3 ons meat & 1/3 cup gravy)
Cook Time
20 minutes
20 minutes
Bev’s Chocolate Chip Cookies
Servings
2 1/2 dozen cookies
2 1/2 dozen cookies
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Matzo Ball Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Crispy Oven-Baked Chicken
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
22 min.
22 min.
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Artichoke Pizza
Servings
8 servings
8 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Passive Time
4 hrs 15 minutes
4 hrs 15 minutes
Tropical Fruit Salad with Vanilla Yogurt
Servings
14 servings
14 servings
Prep Time
15 minutes
15 minutes
Pasta Fagioli Soup
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
25 minutes
25 minutes
Mint Chocolate Chip Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Passive Time
5 hours
5 hours
Black Bean Veggie Tostadas
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Shrimp Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
3 min.
3 min.
Mexi-Cal Tacos
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Flourless Brownie Muffins
Servings
12 servings, 1 cupcake each
12 servings, 1 cupcake each
Prep Time
20 min.
20 min.
Cook Time
12 min.
12 min.
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Chicken Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Spinach and Berry Salad with Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Grilled Chicken Caesar Salad
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
None.
None.
Strawberry Valentine Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Sweet Potato Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
The 21 day fix egg soufflé
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Apple Cinnamon Granola
Servings
32 servings, 2 Tbsp each
32 servings, 2 Tbsp each
Prep Time
15 min.
15 min.
Cook Time
37 min.
37 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Spinach-Stuffed Salmon Fillets
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Black Bean Chili
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Chicken, Apple, and Sweet Potato Salad
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
37 min.
37 min.
Pork and Apple Skewers
Servings
2 servings, 2 skewers each
2 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
12 min.
12 min.
Baked Apples
Servings
8 servings: ½ apple each
8 servings: ½ apple each
Prep Time
10 min.
10 min.
Cook Time
40 min.
40 min.
Apple Crisp
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.